{ "item_title" : "Magnesium", "item_author" : [" Gretchen Lidicker "], "item_description" : "Oh MgIs there anything magnesium can't do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health.Recipes include: - Detoxifying Epsom Salt and Aztec Clay Bath - Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium - Magnesium Oil Morning Fog", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/68/268/348/1682683486_b.jpg", "price_data" : { "retail_price" : "14.95", "online_price" : "14.95", "our_price" : "14.95", "club_price" : "14.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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