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Making Space|Thich Nhat Hanh

Making Space : Creating a Home Meditation Practice

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Overview

Transform any space into a place of peace and calm with this inspiring guide from celebrated Zen master Thich Nhat Hanh.Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; practicing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully written book can help you create a sense of retreat and sanctuary anywhere at home.

Details

  • ISBN-13: 9781504658034
  • ISBN-10: 1504658035
  • Publisher: Blackstone Audiobooks
  • Publish Date: September 2015
  • Dimensions: 7.5 x 5.3 x 0.6 inches
  • Shipping Weight: 0.3 pounds

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