{ "item_title" : "Managing Stress at Work", "item_author" : [" Samson Luvanda "], "item_description" : "Managing Stress at Work: Strategies for a Healthier WorkplaceIn today's fast-paced and demanding work environment, stress has become more than just a personal challenge-it's a widespread issue affecting health, productivity, and morale across entire organizations. Employees face tight deadlines, heavy workloads, complex interpersonal dynamics, and job insecurity. Left unmanaged, stress can lead to burnout, disengagement, and high turnover.This practical guide offers clear, evidence-based strategies to help you identify, manage, and reduce workplace stress. Whether you're an employee seeking personal balance or a leader aiming to foster a healthy, supportive work culture, you'll find tools and insights to: Recognize stress early and respond effectivelyBuild emotional resilience and healthy boundariesImprove communication and team dynamicsCultivate a workplace culture that supports well-beingBy understanding the root causes of stress and implementing smart, sustainable strategies, you can transform your work life-and the lives of those around you.Start your journey toward a healthier, more productive workplace today.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/831/671/9798316715251_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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