{ "item_title" : "Marit's Kettlebell Power Workouts", "item_author" : [" Marit Caldwell "], "item_description" : "Most people who train through joint pain are doing it wrong. Not because they lack discipline, but because nobody ever showed them the right way.Here is what few people know: the same explosive training that built your strength can also be the thing that heals your joints, if the loading, sequencing, and tempo are handled correctly. That is exactly what this book is built on.Marit's Kettlebell Power Workouts is not a watered-down rehab manual. It is a full training system for people who refuse to sit on the sidelines while their body figures itself out. Inside, you will find a step-by-step progression from foundational movement to advanced circuits, all designed around one non-negotiable goal: keeping your joints healthy while you get stronger.The truth behind why most joint pain gets worse with rest, and what to do insteadSwing and press variations that build explosive output without grinding cartilageA 12-week program that scales from beginner caution to advanced conditioningTargeted warm-ups that actually prepare your joints before you load themNutrition and recovery strategies that reduce inflammation between sessionsHow to tell the difference between productive discomfort and a warning signalWhether you are returning from injury, training around a chronic condition, or simply tired of feeling beat up after every session, this book meets you exactly where you are.The result? Pain-free movement. Rebuilding real power. And the kind of body confidence that comes from knowing your joints are working with you, not against you.If you have been waiting for a program that takes your pain seriously without treating you like you are made of glass, the wait is over.Grab your copy and start training smarter today.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/818/425/9798184250113_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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