{ "item_title" : "Master The Meltdown", "item_author" : [" Hope R. Clark "], "item_description" : "We were now 6 minutes late. The pressure had been building. The weight of a big decision, the lack of task completion, the overwhelm, the deadline, the irritation of the perception of silly arguments... the hot-mess-rediculousness of it allI lost my cool. Get. In. The car. NOW I said with my fiercest face. They begrudgingly climbed in. (Because they were nearing their own building blow up and meltdowns.)I threw the car in reverse and began my tirade with a raised voice...I can NOT believe you allThis is REDICU....And then it hit me. I recognized the sentence I had just uttered. It was Shame. I felt ashamed of myself and I was deflecting it by shaming them. I was ashamed because I was feeling overwhelmed and not enough. I was believing that I didn't have enough time/help/resources/whatever. I was hustling. Trying. Striving. I identified it in a millisecond of recognition.And so, I paused... and pressed the brake. I must change this now. The car came to an abrupt halt at the bottom of the driveway. The girls were silent. I threw it in park.Girls. I need a minute. Time was of the essence, we were now MORE late, and it was blazing hot outside. But this had to be handled now, or I was about to go ballistic on them....Hot mess moments. Blow up and melt downs. We have all had a temper tantrum before. You know... those moments when your emotions seem to get the best of you. But what if you understood a little more about why it was happening? What if you could teach yourself three simple steps for any situation that would turn a hot mess moment into a chill experience? What if learning those three steps gave you a better understanding of yourself and those around you? Take a few moments and learn about a simple tool, backed by big research, that could make an immediate change in how you experience your day, and how others experience you.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/97/692/769/1976927692_b.jpg", "price_data" : { "retail_price" : "8.99", "online_price" : "8.99", "our_price" : "8.99", "club_price" : "8.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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