{ "item_title" : "Mastering the Fire Within", "item_author" : [" Roy Shiba "], "item_description" : "You are not your anger.That flash of rage, those words you wish you could take back-they don't define you. They're signals. Warnings. Messages from a part of you trying to protect something precious.The problem isn't feeling angry. The problem is what you do with it.MASTERING THE FIRE WITHIN gives you the tools to choose your response instead of being hijacked by emotion.Inside You'll Discover: The Biology of Anger - Why your body reacts the way it doesYour Personal Anger Map - Track triggers, patterns, and warning signsEmergency Cool-Downs - The TIPP Method to reset your nervous system in secondsRewire Your Thinking - Identify cognitive distortions that fuel furyExpress Without Destroying - The DESO Script for boundaries and clear communicationLifestyle as Medicine - Sleep, nutrition, exercise, and connectionDeeper Healing - Trauma, childhood wounds, shame, and forgivenessIncludes a 30-Day Practice Plan Evidence-based tools from CBT, DBT, and Nonviolent Communication-no fluff, no quick fixes. Just real, lasting change.Who This Book Is For: Anyone who loses their temper and regrets itThose whose relationships are sufferingPeople who feel shame about their angerAnyone ready for real changeWhat You'll Gain: Recognize anger before it escalatesCalm down in the heat of the momentUnderstand what's driving your angerCommunicate needs without attackingSet healthy boundariesFreedom from shame and guiltThe fire is not bad. It is a source of immense energy. You are here to learn how to tend it, so it warms your home and never burns it down.Your anger is not your enemy. It's a signal. When you learn to read it, it becomes one of your greatest teachers.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/818/694/9798186945758_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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