{ "item_title" : "Mastering Menopause", "item_author" : [" David Kirste "], "item_description" : "Hot flashes in the middle of a meeting. Night sweats that steal your sleep. Anxiety, brain fog and weight that will not budge no matter what you do. If menopause has turned your body into a stranger, this book shows you how to take back control - step by step. Mastering Menopause is a practical, evidence-aware guide for women in perimenopause, menopause and postmenopause. Instead of vague advice, every chapter gives you clear protocols with timing, amounts, checkpoints and safety boundaries - so you always know what to try, for how long, and what to do next. INSIDE YOU WILL DISCOVER: - How to cool a hot flash in minutes with the Flash-Off Cooling Sprint and find your personal triggers- How to stop night sweats and insomnia from ruining your nights - with sleep hygiene and proven CBT-I tools- How to calm stress, anxiety and mood swings with simple breathing and nervous system resets- How to protect bones, muscles and joints with strength training, walking plans and balance exercises- How to eat for steady energy: protein timing, fiber targets, blood sugar balance and an anti-inflammatory plate- What really helps with headaches, muscle cramps, bladder urgency, vaginal dryness and pelvic floor problems- An honest look at herbs and supplements: black cohosh, evening primrose, soy, magnesium, vitamin D, iron and omega-3- When to consider hormone therapy (HRT), what bioidentical really means, and which nonhormonal prescription options exist- Which lab tests matter: thyroid, ferritin, vitamin D and heart health screening- How to manage midlife weight changes and metabolic adaptation without extreme dieting YOUR 30-DAY MENOPAUSE MASTER PLAN The final chapter brings everything together in a simple 30-day loop with daily tracking and review checkpoints - so you can see what truly works for your body instead of guessing. WHY THIS BOOK IS DIFFERENT: - 40 focused chapters, each built around one clear, named method- More than 120 diagrams, flowcharts and overviews that make every step easy to understand- Real-life stories of women who found their way through the same challenges- Practical tracking tools, troubleshooting sections and clear warning signs for when to see a doctor- A glossary that explains every important term in plain language Whether you are just noticing the first signs of perimenopause or have been struggling with symptoms for years, this book helps you feel like yourself again - calmer, stronger and back in charge of your health. Scroll up and get your copy of Mastering Menopause today. Note: This book is for educational purposes and does not replace personal medical advice. Always talk to a licensed healthcare professional before starting new treatments or supplements.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/818/909/9798189095016_b.jpg", "price_data" : { "retail_price" : "17.99", "online_price" : "17.99", "our_price" : "17.99", "club_price" : "17.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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