{ "item_title" : "Mastering the Storm Within", "item_author" : [" Roy Shiba "], "item_description" : "You are not your stress.That racing heart, that sleepless night, that feeling of being crushed by the weight of it all-they don't define you. They are signals. Messages from a part of you trying to protect something precious.The problem isn't feeling stressed. The problem is what stress does to you.MASTERING THE STORM WITHIN gives you the tools to transform your relationship with stress-to move from being crushed by it to being strengthened by it.Inside You'll Discover: The Biology of Stress - Why your body reacts the way it doesYour Personal Stress Map - Track triggers, patterns, and warning signsEmergency Cool-Downs - The TIPP Method to reset your nervous system in secondsRewire Your Thinking - Identify cognitive distortions that fuel overwhelmCommunicate Through Stress - The STAO Script for boundaries and clear communicationLifestyle as Medicine - Sleep, nutrition, exercise, and connectionDeeper Healing - Trauma, childhood wounds, and acceptanceIncludes a 30-Day Practice Plan Evidence-based tools from CBT, DBT, and mindfulness-no fluff, no quick fixes. Just real, lasting change.Who This Book Is For: - Anyone who feels overwhelmed- Those whose health is suffering from stress- People who feel like they're drowning- Anyone ready for real changeWhat You'll Gain: Recognize stress before it escalatesCalm down in the heat of the momentUnderstand what's driving your stressSet healthy boundariesCommunicate needs without blameFreedom from overwhelmCalm seas never made a skilled sailor.About the AuthorRoy Shiba draws from CBT, DBT, and mindfulness to offer a compassionate, practical guide for transforming stress into strength.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/818/703/9798187033072_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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