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{ "item_title" : "Maximize Your Body Potential", "item_author" : [" Joyce D. Nash "], "item_description" : "Maximize your body's potential with lifetime skills for healthy weight and lifestyle.In one comprehensive guide, discover the tools to adopt a healthy lifestyle and effectively manage your weight. Maximize Your Body Potential provides self-tests, checklists, and actionable forms to boost motivation, set realistic goals, and design personalized exercise and eating plans.Learn to go beyond diet and exercise, addressing behavior patterns and psychological components for long-term success. This resource empowers you to create a unique program tailored to your individual needs, leading to sustainable weight management and a healthier lifestyle. Ideal for adults seeking practical strategies for weight loss and overall well-being.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/93/350/320/1933503203_b.jpg", "price_data" : { "retail_price" : "26.95", "online_price" : "26.95", "our_price" : "26.95", "club_price" : "26.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Maximize Your Body Potential|Joyce D. Nash

Maximize Your Body Potential : Lifetime Skills for Healthy Weight and Lifestyle

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Overview

Maximize your body's potential with lifetime skills for healthy weight and lifestyle.
In one comprehensive guide, discover the tools to adopt a healthy lifestyle and effectively manage your weight. Maximize Your Body Potential provides self-tests, checklists, and actionable forms to boost motivation, set realistic goals, and design personalized exercise and eating plans.
Learn to go beyond diet and exercise, addressing behavior patterns and psychological components for long-term success. This resource empowers you to create a unique program tailored to your individual needs, leading to sustainable weight management and a healthier lifestyle. Ideal for adults seeking practical strategies for weight loss and overall well-being.

Details

  • ISBN-13: 9781933503202
  • ISBN-10: 1933503203
  • Publisher: Bull Publishing Company
  • Publish Date: October 2021
  • Dimensions: 8.9 x 6.93 x 0.87 inches
  • Shipping Weight: 1.63 pounds
  • Page Count: 400

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