Maximize Your Body Potential : Lifetime Skills for Healthy Weight and Lifestyle
Overview
Maximize your body's potential with lifetime skills for healthy weight and lifestyle.In one comprehensive guide, discover the tools to adopt a healthy lifestyle and effectively manage your weight. Maximize Your Body Potential provides self-tests, checklists, and actionable forms to boost motivation, set realistic goals, and design personalized exercise and eating plans.Learn to go beyond diet and exercise, addressing behavior patterns and psychological components for long-term success. This resource empowers you to create a unique program tailored to your individual needs, leading to sustainable weight management and a healthier lifestyle. Ideal for adults seeking practical strategies for weight loss and overall well-being.
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Details
- ISBN-13: 9781933503202
- ISBN-10: 1933503203
- Publisher: Bull Publishing Company
- Publish Date: October 2021
- Dimensions: 8.9 x 6.93 x 0.87 inches
- Shipping Weight: 1.63 pounds
- Page Count: 400
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