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Maximum Strength : Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
by Eric Cressey and Matt Fitzgerald
Overview
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
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Details
- ISBN-13: 9781600940576
- ISBN-10: 1600940579
- Publisher: Da Capo Lifelong Books
- Publish Date: May 2008
- Dimensions: 9.11 x 7.04 x 0.66 inches
- Shipping Weight: 0.93 pounds
- Page Count: 256
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