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{ "item_title" : "Maybe You Should Talk to Yourself", "item_author" : [" Rachel Goldsmith Turow "], "item_description" : "Find yourself constantly falling into self-criticism? It's probably not your fault. Psychologists teach you to replace self-criticism with positive dialogue, reset your inner voice, eliminate implicit bias, and stop being trapped by depression, anxiety and fear. Am I useless? What will others think of me if I do this? Why can't I do anything right? Obviously the heart is very tired, why can't I relax and look at everything? Self-criticism is a habit that builds up over time. Our unintentional negative bias, sense of self-preservation, excessive comparison, or excessive modesty... ", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/86/506/795/9865067951_b.jpg", "price_data" : { "retail_price" : "49.00", "online_price" : "49.00", "our_price" : "49.00", "club_price" : "49.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Maybe You Should Talk to Yourself|Rachel Goldsmith Turow

Maybe You Should Talk to Yourself

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Overview

Find yourself constantly falling into self-criticism? It's probably not your fault. Psychologists teach you to replace self-criticism with positive dialogue, reset your inner voice, eliminate implicit bias, and stop being trapped by depression, anxiety and fear. Am I useless? What will others think of me if I do this? Why can't I do anything right? Obviously the heart is very tired, why can't I relax and look at everything? Self-criticism is a habit that builds up over time. Our unintentional negative bias, sense of self-preservation, excessive comparison, or excessive modesty...

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Details

  • ISBN-13: 9789865067953
  • ISBN-10: 9865067951
  • Publisher: Gao Bao
  • Publish Date: August 2023

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