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"item_title" : "Maybe You Should Talk to Yourself",
"item_author" : [" Rachel Goldsmith Turow "],
"item_description" : "Find yourself constantly falling into self-criticism? It's probably not your fault. Psychologists teach you to replace self-criticism with positive dialogue, reset your inner voice, eliminate implicit bias, and stop being trapped by depression, anxiety and fear. Am I useless? What will others think of me if I do this? Why can't I do anything right? Obviously the heart is very tired, why can't I relax and look at everything? Self-criticism is a habit that builds up over time. Our unintentional negative bias, sense of self-preservation, excessive comparison, or excessive modesty...
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Maybe You Should Talk to Yourself
Overview
Find yourself constantly falling into self-criticism? It's probably not your fault. Psychologists teach you to replace self-criticism with positive dialogue, reset your inner voice, eliminate implicit bias, and stop being trapped by depression, anxiety and fear. Am I useless? What will others think of me if I do this? Why can't I do anything right? Obviously the heart is very tired, why can't I relax and look at everything? Self-criticism is a habit that builds up over time. Our unintentional negative bias, sense of self-preservation, excessive comparison, or excessive modesty...
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Details
- ISBN-13: 9789865067953
- ISBN-10: 9865067951
- Publisher: Gao Bao
- Publish Date: August 2023
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