{ "item_title" : "Meal Prep Made Easy", "item_author" : [" Nora Whitfield "], "item_description" : "Meal Prep, made simple - even if you are starting from scratch.Meal Prep Made Easy guides complete beginners step by step, in warm, plain language with nothing assumed. A Beginner's Guide to Planning, Batch Cooking, and Storing a Week of Good Meals -- So You Cook Once and Eat Well All Week.Inside, you will discover: The Four Styles of Meal PrepA Simple Weekly PlanBuilding a Smart Shopping ListBatch Cooking the Building BlocksCooling and Storing Food SafelyKeeping Meals InterestingEvery chapter ends with Key Takeaways and a small action you can take this week, plus handy quick-reference charts and a plain-English glossary. With 12 clear diagrams, this is the encouraging, practical guide that finally makes it click.Your confident start begins on page one.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/818/199/9798181994737_b.jpg", "price_data" : { "retail_price" : "10.99", "online_price" : "10.99", "our_price" : "10.99", "club_price" : "10.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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