{ "item_title" : "Meal Prep", "item_author" : [" Mark Evans "], "item_description" : "Meal Prep 2 Book BundleThis box set includes: Meal Prep: 101 - The Beginner's Guide to Meal Prepping and Clean Eating - Simple, Delicious Recipes for a Lean and Healthy Body Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time. In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases. In the first book, you will learn: What Meal Prep is all About The Benefits of Meal Prepping Common Mistakes to Avoid Simple Steps to Organically Lose Weight and Delicious Breakfast, Lunch, Dinner, and Dessert/Snack Recipes to make In the second book, you will learn: A straightforward guide to meal prepping and avoiding meal prep mistakes A 30-day suggested keto meal plan based on the recipes in this book 12 delicious and satisfying meal prep-friendly breakfast recipes 15 delectable and filling meal prep-friendly lunch recipes 12 savory and scrumptious meal prep-friendly dinner recipes 16 crowd and cravings pleasing meal prep-friendly snack recipes 17 yummy and creamy meal prep-friendly smoothie and dessert recipes These recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.) So get on the journey to meal prepping and clean eating. Let this book be the start ", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/95/142/932/195142932X_b.jpg", "price_data" : { "retail_price" : "32.97", "online_price" : "32.97", "our_price" : "32.97", "club_price" : "32.97", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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