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Meals & Movement : 31-Days of High-Protein Eating and Everyday Movement A No-Guesswork Guide to High-Protein Meals, Snacks and Sustainable Results
Overview
Ditch the exhaustion of calorie counting for a flexible, modular system that turns nutrition and activity into effortless daily habits. This guide replaces guesswork with a repeatable rhythm designed to build lasting vitality.
This item is Non-Returnable
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Details
- ISBN-13: 9798182767477
- ISBN-10: 9798182767477
- Publisher: Nelson Creek Publishing
- Publish Date: September 2026
- Dimensions: 9 x 6 x 0.52 inches
- Shipping Weight: 0.78 pounds
- Page Count: 192
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