{ "item_title" : "Meditation in 7 Easy Steps (7 Easy Lessons & Exercises For Beginners!)", "item_author" : [" A. J. Parr "], "item_description" : "MEDITATION IN 7 EASY STEPS contains the basic lessons and exercises you need to learn the basics of this ancient spiritual practice and start experiencing a more joyful and peaceful life. Its pages are based on the teachings of the German-Canadian spiritual master Eckhard Tolle, author of the best-selling book The Power of Now, as well as those of Dalai Lama, Krishnamurti, Swami Vivekananda, Ramana Maharshi, Swami Sivananda, and Maharishi Mahesh Yogi, among others.WHAT THIS MEDITATION WORKBOOK CAN SHOW YOU:*Why the chattering mind is often compared with a wild animal.*How our mind creates our own suffering, grief, anger, worries, and desolation.*What mantra meditation and how to use a mantra to train your mind easily.*The primary benefits and steps of meditation practice.*How to face our thoughts during meditation.*How to recognize the illusory nature of our false self during meditation.*How to meet our true Self during meditation.*How to face stressful situations, avoid excessive worries, and keep a clear mind whenever times go wrong.*How to experience fulfilling inner stillness and peace of mind.*And moreSTART MEDITATING TODAY AND CHECK OUT THE REST OF THE SERIESVOLUME 1.- Living in The Now in Easy StepsVOLUME 2.- Buddhist Meditation For BeginnersVOLUME 3.- Spiritual Hindu Tales to Calm Your MindVOLUME 4.- Christian Meditation in Easy StepsVOLUME 5.- Meditation in 7 Easy StepsVOLUME 6.- Stop Negative Thinking in 7 Easy StepsVOLUME 7.- Understanding Eckhart Tolle: The Power of Living in The NowVOLUME 8.- Eckhart Tolle: His Life & Quest for The Power of NowVOLUME 9.- Understanding Eckhart Tolle 2: In Search of The Power of NowVOLUME 10.- DALAI LAMA, His Magical Childhood and Teenage Years", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/54/259/831/1542598311_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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