{ "item_title" : "Meditation Illuminated", "item_author" : [" Joy Rains "], "item_description" : "A simple meditation guide for people with busy mindsWant to manage your busy mind? Now you can with Meditation Illuminated, a clear and engaging how-to book. Concise and easy to read, this straightforward primer offers you: A comprehensive overview of how to meditateEasy and accessible techniquesPractical ways to find time to practiceStrategies for reducing stress and anxietyStep-by-step instructions for 21 varied meditationsLearn from an experienced meditation teacherAuthor Joy Rains skillfully guides you, imparting knowledge from her decades of meditation experience - plus wisdom from ancient and modern sages. She uses compelling stories and memorable examples to give you a strong foundation for your meditation practice. Gain the confidence and know-how to meditateIf you want to learn to meditate, read Meditation Illuminated. This simple and enlightening book is a handy resource to purchase for yourself or give as a gift.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/0/98/866/990/0988669900_b.jpg", "price_data" : { "retail_price" : "15.00", "online_price" : "15.00", "our_price" : "15.00", "club_price" : "15.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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