{ "item_title" : "Meditation Step by Step Beginner Guide How to Get Rid of Anxiety and Stress", "item_author" : [" Tabz Bil "], "item_description" : "Meditation is a tool of change that not only helps us relax but also increases our overall health. Learning how to meditate can seem like an impossible challenge for beginners, but in fact, the basics are very straightforward. While there is no right or wrong way to meditate, finding a practice that meets your needs and supplements, your personality is crucial.Meditation is an old tradition, but in the societies of the entire world, it is often practiced to establish a sense of peace and inner harmony. While the practice has links to various religious beliefs, meditation focuses less on spirituality and more on shifting consciousness, perception, and peace. Within these days, as we are facing the pandemic crisis, meditation is mostly needed, with the greater need to relieve stress from our changing lives.When it comes to establishing a practice, most people tend to think that they are too busy, are unable to sit still, or can't relax their minds long enough to meditate. To help you out to overcome this challenge, this ebook has been designed. The ebook aims to explain everything about the meditation; you just need to learn there is no right or wrong way to meditate. If you just begin to meditate or if you want to practice, you can learn a lot after reading this ebook. When you start, it's best to take things slowly - if you can religiously meditate for 5 or 10 minutes every day, this is a great start. When you work, you can sit down for long periods or take more mindful breaks if you want to do so. Soon you can find that without meditation, you can't imagine a day.To help you out This ebook focuses, -Meditation basic concept -Meditation Types-Mindfulness and Meditation -How to get started with meditation -How to meditate -Tips & Tricks -Techniques of Meditation-Meditation Power-Health Benefits of Meditation-Meditation and how it affects our brain-Mediation a way to get rid of anxiety and Stress-Few General Facts about Meditation Regular practice is essential to reap the benefits of meditation. It just takes a few minutes each day. Meditation, once in the daily routine, is the best part of the day Meditation is like a seed. The more you nurture a love seed, the more it flourishes.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/863/613/9798636138716_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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