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Meditations on Intention and Being : Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
by Rolf Gates




Overview -
Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates.

Gates draws on twenty years of teaching experience to help readers--from experienced yogis to novices seeking a little tranquility--fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection.

Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.

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More About Meditations on Intention and Being by Rolf Gates

 
 
 

Overview

Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates.

Gates draws on twenty years of teaching experience to help readers--from experienced yogis to novices seeking a little tranquility--fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection.

Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.

 

Details

  • ISBN-13: 9781101873502
  • ISBN-10: 1101873507
  • Publisher: Anchor Books
  • Publish Date: December 2015
  • Page Count: 384
  • Dimensions: 7.5 x 7.5 x 0.7 inches
  • Shipping Weight: 1 pounds

Series: Anchor Books Original

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