{ "item_title" : "The Menopause Weight Loss Solution", "item_author" : [" Michelle Biton "], "item_description" : "The Essential Guide to a Healthy, Positive, and Empowering Menopause Experience.You deserve to feel great about yourself. Take control of your menopause journey and your future. The Menopause Weight Loss Solution is the ultimate self-help guide for women seeking to stay healthy, positive, and beautiful during menopause. Packed with proven lifestyle tips and research-backed weight loss strategies, this book transforms the challenging mid-life transition into a period of opportunity and growth, helping you to feel empowered to navigate menopause without the extra pounds. The Menopause Weight Loss Solution uses a unique six-step program to help you avoid menopausal weight gain naturally by: - Stimulating your metabolism- Harnessing the power of your vagus nerve- Reinforcing eight key nutritional strategies- Incorporating daily pelvic floor and core exercises- Nurturing mindfulness and mindful eating- Knowing your female powers with confidence The Menopause Weight Loss Solution includes a friendly and accessible menopause plan that provides women with practical strategies to: - Lose weight naturally- Manage their hormones- Take control of their nervous system- Improve their moods- Feel more comfortable with their body- Change their mindset Research shows that losing just 10 pounds or 10% of body weight can significantly reduce hot flashes, night sweats, and other menopause-related symptoms. This menopause book demonstrates that weight loss during menopause doesn't have to be difficult. Whether you're seeking a hormone balance book, menopause nutrition advice, or solutions for menopause weight gain, The Menopause Weight Solution is your go-to menopause book. Embrace menopause health and achieve hormone balance with this comprehensive guide. It's the perfect book for women's health and weight loss for women.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/96/129/323/1961293234_b.jpg", "price_data" : { "retail_price" : "16.95", "online_price" : "16.95", "our_price" : "16.95", "club_price" : "16.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "16.95" } }

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