{ "item_title" : "The Mental Health Guide for Cis and Trans Queer Guys", "item_author" : [" Rsw", "Curtis Michael Holland", "Curtis Michael Holland "], "item_description" : "An inclusive, evidence-based guide to healing and thriving as a cis or trans queer man. The Mental Health Guide for Cis and Trans Queer Guys offers you a safe, inclusive space to examine, understand, and heal from systemic and interpersonal threats to your mental well-being. Based on proven-effective cognitive behavioral therapy (CBT), this book provides proven-effective tools and exercises to help you reflect on, confront, and manage difficult emotions; improve self-image and self-esteem; and develop healthy coping skills. This guidebook will help you: cultivate greater self-awareness; move past negative thinking habits; heal emotional wounds and build resilience; challenge heteronormativity and gender role rigidity; and care for your sexual health. If you're struggling with mental health issues such as depression, anxiety, or trauma--or feel oppressed or misunderstood by the world around you--this book can help you overcome the negative internalized messages that are causing you emotional pain, and build the self-awareness, confidence, and courage needed to embrace your unique identity and thrive.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/822/853/9798228534339_b.jpg", "price_data" : { "retail_price" : "39.99", "online_price" : "39.99", "our_price" : "39.99", "club_price" : "39.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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