{ "item_title" : "Mental Health Self Help Book", "item_author" : [" Metzingen Publishing Network "], "item_description" : "Are you constantly exhausted, even after rest? Feel like you're running on empty but can't slow down?You may be experiencing burnout-and you're not alone.Mental Health Self Help Book: Burnout is your comprehensive, compassionate guide to understanding and recovering from one of the most pervasive mental health challenges of our time. Grounded in neuroscience, psychology, and real-life strategies, this book provides a practical roadmap for breaking free from emotional, mental, and physical depletion.Inside this life-changing guide, you'll discover how to:- Identify the biological, psychological, and social roots of burnout- Recognize your unique stress triggers and thought patterns- Set healthy boundaries and reclaim control over your time- Apply mindfulness, CBT, and proven tools for daily recovery- Build resilience in personal life and workplace dynamics- Rewire your mindset for sustainable well-beingWhether you're a professional, caregiver, student, or entrepreneur-if you're tired of surviving and ready to start thriving, this book is for you.Ideal for readers searching for:- Burnout recovery book- Mental health self-help for stress and anxiety- CBT and mindfulness tools for emotional healing- How to overcome exhaustion and emotional fatigue- Workplace mental health and work-life balanceLet this book be your survival manual and your invitation to a more balanced, purposeful, and energized life.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/828/479/9798284798362_b.jpg", "price_data" : { "retail_price" : "10.00", "online_price" : "10.00", "our_price" : "10.00", "club_price" : "10.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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