{ "item_title" : "The Metabolic Reset", "item_author" : [" Wisdom Crest "], "item_description" : "The Metabolic Reset Understand the connections. Build a practical path toward better metabolic health.The Metabolic Reset explores the relationships among insulin resistance, type 2 diabetes, highblood pressure, and related metabolic conditions. It brings the science and everyday choicestogether in an accessible guide for readers who want to understand their health and take a moreinformed role in their care.At its heart are six practices: fasting, food choice, movement, sleep, stress regulation, and guthealth. Each is explained with practical steps, chapter takeaways, and companion infographics. Astructured 40-day plan brings these practices together through three phases: Start, Strengthen, andSustain.Inside, you will find explanations of related concerns, including inflammation, fatty liver disease, PCOS, kidney health, and erectile dysfunction; guidance for recognizing blood sugar and bloodpressure patterns; and discussions of warning signs that require medical attention. Quick-referenceguides, frequently asked questions, a sample seven-day meal plan, and a glossary make the booka resource to return to as questions arise.Written for adults navigating prediabetes, type 2 diabetes, or high blood pressure, as well as familymembers and caregivers, this book offers a framework for turning understanding into consistentdaily habits.This book provides health education and is intended to complement professional medical care.Consult your healthcare professional before changing fasting practices, diet, exercise, ormedication. Individual results vary.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/816/426/9798164269333_b.jpg", "price_data" : { "retail_price" : "22.95", "online_price" : "22.95", "our_price" : "22.95", "club_price" : "22.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details