{ "item_title" : "Metacognitive Zen", "item_author" : [" David Linares "], "item_description" : "Master Your Mind.Awaken Your Peace.What if the secret to overcoming stress, overthinking, and emotional overwhelm isn't fighting your thoughts, but changing how you observe them?Metacognitive Zen brings together the modern science of metacognition-the practice of awareness around your own thought processes -with the timeless, grounded philosophy of Zen mindfulness. Instead of getting swept away by mental noise, you'll learn how to step back, recognize internal patterns, and cultivate a quiet, resilient mind.Inside this transformative guide, you will discover how to: Detach from intrusive thoughts without judgment or resistance.Master the art of self-observation to break free from reactive emotional loops.Integrate simple, daily Zen practices into a busy, modern lifestyle.Cultivate lasting clarity, focus, and quiet confidence from within.You don't need to empty your mind to find peace-you simply need to change your relationship with it. Whether you are seeking relief from stress or searching for a practical path to deeper self-awareness, Metacognitive Zen provides the exact blueprint to quiet the noise, awaken your presence, and master your inner landscape.About The AuthorDavid Linares, LPCC, is a licensed clinician specializing in metacognitive and somatic approaches to mental well-being. Having worked in acute hospital settings and with military personnel to navigate severe anxiety, trauma, and intrusive thoughts, he brings battle-tested, science-backed practices to help readers break reactive emotional loops and cultivate lasting peace.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/817/898/9798178982686_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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