{ "item_title" : "Mind Matters", "item_author" : [" Tariq "], "item_description" : "Mind Matters: A Practical Guide to Mental Wellbeing is a warm, accessible, and empowering resource for anyone seeking emotional clarity, resilience, and peace of mind. Blending practical strategies with heartfelt insights, this book offers a holistic approach to mental health-for adults, teens, and children alike. Inside, you'll discover: - Clear explanations of common mental health challenges- Actionable tools for managing stress, anxiety, and depression- Guidance on sleep, nutrition, mindfulness, and self-care- Support for children's emotional development and family wellbeing- Tips for workplace balance and digital wellness- Creative activities and short stories to engage young minds Whether you're navigating personal struggles, supporting a loved one, or building a healthier environment at home or work, Mind Matters is your companion for emotional growth and healing. Because mental health isn't a luxury-it's a daily practice.And every heart deserves to be heard.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/829/844/9798298444774_b.jpg", "price_data" : { "retail_price" : "17.99", "online_price" : "17.99", "our_price" : "17.99", "club_price" : "17.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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