{ "item_title" : "The 2am Mind", "item_author" : [" Francis Casey "], "item_description" : "It's 2AM, and your mind won't stop talking. You've replayed the conversation for the fifth time. You've imagined every way tomorrow could go wrong. You're exhausted, and somehow still wide awake - because no amount of thinking is making the thinking stop. The 2AM Mind is a simple, practical guide to overthinking, anxiety, and sleepless nights - written not by a therapist, but by a Catholic priest who has sat with hundreds of people carrying exactly this weight, in the confessional, in hospital rooms, and in his own restless nights.This isn't a devotional that ignores your racing thoughts, and it isn't a self-help book that ignores your faith. It's both, working together - because a mind that won't rest is rarely just a habit to break. It's often a heart asking for somewhere to put everything it's carrying. Inside, you'll find a practical tool for every shape overthinking takes: Racing thoughts at night - and a version of Night Prayer that actually helps you sleepReplaying conversations on a loop - and the ancient prayer practice (the Examen) that closes the loop for goodEndless what ifs and decision paralysis - and a four-second prayer that breaks the freezeCatastrophizing and worst-case thinking - reframed through Scripture and one surprising verse about sparrows Reassurance-seeking, procrastination, and the exhaustion of a mind that never clocks outTension, headaches, and a body still bracing long after your mind has calmedBy the final chapters, all of it comes together into one simple, repeatable nighttime rhythm you can actually stick to - not fourteen separate tools, but one path back to rest, walked the same way, night after night. You don't need a quieter world to finally sleep. You need somewhere to hand your mind before it hands itself back to you at 2AM.This book is a spiritual and practical companion - not a replacement for medical or psychological care.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/819/105/9798191051796_b.jpg", "price_data" : { "retail_price" : "12.89", "online_price" : "12.89", "our_price" : "12.89", "club_price" : "12.89", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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