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Mindful Me Activity Book|Whitney Stewart

Mindful Me Activity Book

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Overview

Being mindful won't take away your problems, but it can help you handle them.

In this activity book, kids will learn to settle their thoughts and look inward through a series of fun writing prompts, games, and meditation exercises. Serving as a guide to reflect upon the lessons learned in Mindful Me, it offers kids a place to record their reflections, creating a tangible account of how far they've grown in their meditation practice.

Details

  • ISBN-13: 9780807551462
  • ISBN-10: 0807551465
  • Publisher: Albert Whitman & Company
  • Publish Date: April 2018
  • Dimensions: 7.8 x 6.9 x 0.3 inches
  • Shipping Weight: 0.55 pounds
  • Page Count: 96
  • Reading Level: Ages 9-12

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