Overview
In "Mindful Healing: A Guide to Self-Therapy and Emotional Well-Being," L.A. Jordan provides a comprehensive guide to help readers develop a personalized self-care routine and learn how to seek professional help when needed. With practical tips and guidance, Jordan helps readers identify their personal needs, create a plan, and build healthy habits for emotional well-being. Jordan also explains the signs that indicate the need for outside support, the types of professional help available, how to find a professional, and what to expect in therapy. By emphasizing the importance of both self-care and seeking professional help, "Mindful Healing" provides a holistic approach to emotional well-being. Whether you're struggling with anxiety, depression, or simply looking to improve your overall mental health, "Mindful Healing" is an essential guide to help you on your journey to emotional well-being.
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Details
- ISBN-13: 9798396268166
- ISBN-10: 9798396268166
- Publisher: Independently Published
- Publish Date: May 2023
- Dimensions: 8 x 5 x 0.17 inches
- Shipping Weight: 0.2 pounds
- Page Count: 82
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