{ "item_title" : "Mindful Living", "item_author" : [" Samara Zen "], "item_description" : "It's time to reconnect with yourself and discover the peace within.Mindful Living: Transform Your Life with the Power of Meditation is your essential guide to embracing calm, balance, and inner clarity. Whether you're a complete beginner or looking to deepen your current practice, this book offers powerful tools and insights to bring meditation into your daily life. Reduce anxiety, cultivate mindfulness, and develop a deeper sense of presence with easy-to-follow techniques that blend ancient wisdom with modern practicality. From daily meditation rituals to effective guided meditations, you'll find everything you need to build a consistent, transformative practice. Inside, you'll discover: Practical tips to start and sustain a daily meditation habitTechniques for managing stress and promoting emotional well-beingGuided meditations designed for clarity, relaxation, and personal growthInsights into the science and spirituality behind mindfulnessPractices you can take anywhere-at home, at work, or on the goWhether you're seeking stress relief, spiritual connection, or simply a few moments of peace each day, Mindful Living will help you unlock the power of meditation and live a more intentional, fulfilling life.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/832/738/9798327388697_b.jpg", "price_data" : { "retail_price" : "13.77", "online_price" : "13.77", "our_price" : "13.77", "club_price" : "13.77", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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