{ "item_title" : "Mindful Moments", "item_author" : [" Clara Fable "], "item_description" : "Feeling overwhelmed, distracted, and stuck in unhelpful habits? This eBook is your all-in-one guide to a calmer, more mindful, and productive life.In today's fast-paced world-full of pressure, deadlines, screens, and comparison-it's easy to lose balance. If you're a student, young professional, or simply someone looking to regain control of your life, this eBook was made for you.With this book, you will learn how to: Find calm in everyday chaos with simple mindfulness techniques, Reduce stress and tension without falling back into harmful habits, Understand how your mind works and how to support it instead of sabotaging it, Build healthy, lasting habits-step by step and without pressure, Break free from bad habits that are holding you back.What's inside?Mindfulness strategies tailored to the challenges of young adults and students, Proven stress-management techniques, grounded in psychology and real-life examples, A powerful section on habit-building-how to create, reinforce, and replace behaviors, Self-reflection exercises to help you understand yourself and implement real change, No fluff-just clear, supportive, actionable content.Who is this eBook for?Students feeling overwhelmed or lost in stress, Young adults seeking clarity, calm, and direction, Anyone ready to build habits that support their goals, You-if you're ready to take the first step toward a better version of yourself.It also makes a thoughtful, inspiring gift for a friend, sibling, or partner who could use a boost of calm and motivation.Take back control of your mind and habits. Click Add to Cart and start your journey toward peace, focus, and lasting positive change.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/829/323/9798293235278_b.jpg", "price_data" : { "retail_price" : "8.29", "online_price" : "8.29", "our_price" : "8.29", "club_price" : "8.29", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details