{ "item_title" : "Mindfulness for Beginners", "item_author" : [" Omyteq Edition "], "item_description" : "You do not need to be spiritual, calm, or good at meditation to benefit from mindfulness. Mindfulness for Beginners is a clear, grounded introduction to paying attention on purpose - without the jargon, without apps, and without the pressure to empty your mind. Inside you will discover:What mindfulness actually is - and what it is notThe attention trap - why your mind wanders and how to work with it instead of fighting itBreath as anchor - simple breathing practices you can use anywhereBody awareness - how to release tension you did not notice you were holdingEveryday mindfulness - eating, walking, listening, and waiting as practiceWorking with thoughts - noticing without believing every story your mind tellsA 6-week starter plan - short daily practices that build real consistencyWritten in plain language, this book meets you where you are: busy, skeptical, or simply curious. Start small. Stay present. Feel the difference.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/818/177/9798181775763_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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