{ "item_title" : "Mindfulness for Beginners", "item_author" : [" Sarah Rowland "], "item_description" : "Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...In this new book, Mindfulness for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices...In this book you'll learn:What is meditation?The basics of meditationWhy mindfulness is so powerfulStrategies to use in 5 minutes or lessDaily mindfulness routinesDifferent breathing techniques when meditatingHow to use meditation to relieve stress, anxiety, and depressionHow to work through deeper troublesThe different states of consciousnessMaintaining a mindfulness practice 24/7Common pitfallsKeys to successAnd so much moreThis book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life Grab your copy of Mindfulness for Beginners now", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/95/479/769/1954797699_b.jpg", "price_data" : { "retail_price" : "26.99", "online_price" : "26.99", "our_price" : "26.99", "club_price" : "26.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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