{ "item_title" : "Mindfulness Coloring Book", "item_author" : [" Thy Nguyen "], "item_description" : "Coloring books have become increasingly popular as a way to alleviate stress and practice mindfulness. The act of coloring can be a calming and therapeutic experience, allowing individuals to focus on the present moment and tune out distractions. If you're looking for a way to relax and unwind, consider picking up a mindfulness coloring book. These books feature intricate designs that you can fill in with a variety of colors, allowing you to express your creativity while also practicing mindfulness. Some benefits of using a mindfulness coloring book include: Reducing stress and anxiety: The repetitive and soothing nature of coloring can help to calm your mind and reduce feelings of stress and anxiety. Improving focus and concentration: When you color, you must concentrate on the task at hand, which can improve your focus and help you feel more alert. Enhancing creativity: Coloring allows you to tap into your creative side and experiment with different colors and patterns. Providing a sense of accomplishment: When you complete a coloring page, you can feel a sense of satisfaction and accomplishment, which can boost your mood and self-esteem. Whether you're looking for a way to unwind after a long day or simply want to practice mindfulness, a mindfulness coloring book can be a wonderful tool to add to your self-care routine. So why not give it a try and see how it can benefit you?", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/821/082/9798210821706_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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