{ "item_title" : "Mindfulness for Everyone", "item_author" : [" Beale Bechard "], "item_description" : "Calm your mind, sharpen your focus, and transform your daily life-one breath at a time.In today's fast-paced world, stress, anxiety, and distractions are constant companions. Mindfulness for Everyone is your practical guide to reclaiming inner peace and mental clarity through simple, evidence-based mindfulness exercises.This comprehensive book offers: Clear, step-by-step instructions for mindfulness techniques suitable for all levelsBreathing and body awareness practices to reduce stress instantlyTools for improving focus, emotional resilience, and self-awarenessGuidance on mindful eating, walking, communication, and daily routinesReflection spaces to personalize your journey and track your growthScience-backed insights that explain how mindfulness rewires the brain and enhances well-beingWhether you're a beginner or seeking to deepen your practice, this book makes mindfulness accessible and achievable-without requiring hours of meditation or prior experience.If you're ready to feel calmer, more focused, and truly present in your everyday life, this book is your starting point.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/829/359/9798293592586_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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