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Mindfulness Journal|Rohan Gunatillake

Mindfulness Journal : Writing Rituals for Self-Discovery, Clarity, and Joy

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Overview

4-color interiors, ribbon marker, foil-stamped cover, unjacketed This uplifting journal makes it easy to incorporate­­ simple mindfulness practices and happiness habits into everyday life. From the author of the bestselling Mindfulness Cards, this journal encourages a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits--including awareness, kindness, gratitude, connection, and more. Designed to encourage wellbeing, joy, and self-discovery, Mindfulness Journal is an empowering tool for finding balance and peace in everyday life.

Details

  • ISBN-13: 9781797219752
  • ISBN-10: 1797219758
  • Publisher: Chronicle Books
  • Publish Date: July 2023
  • Dimensions: 7.09 x 5.2 x 0.63 inches
  • Shipping Weight: 0.6 pounds
  • Page Count: 144

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