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"item_title" : "Mindfulness in a Modern World",
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Mindfulness in a Modern World : A Beginner's Guide to Calming Your Mind
Overview
Do you feel like your mind goes in a million directions at once and you don't know how to settle it? In a world that is constantly on, how do you turn off and live in the moment? Mindfulness in a Modern World is a beginner's guide to calming your mind, it helps you understand what mindfulness is and just where to begin.Mindfulness in a Modern World covers: - how to practice mindfulness- a step by step guide for mindfulness meditation- letting go- and how to be mindful anywher
This item is Non-Returnable
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Details
- ISBN-13: 9781090682086
- ISBN-10: 1090682085
- Publisher: Independently Published
- Publish Date: March 2019
- Dimensions: 9 x 6 x 0.13 inches
- Shipping Weight: 0.2 pounds
- Page Count: 54
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