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{ "item_title" : "Mindfulness Training", "item_author" : [" Nathan DeLuca "], "item_description" : "If you can relate to this, then it's time that you practice mindfulness. It's time that you rediscover what inner peace and happiness feels.What you'll learn: - How to achieve mindfulness in everyday life- Relaxation techniques to help enhance your mindfulness experience- 30-day guide with meditation exercises and mindfulness activities- Habits that ruin your inner peace- How to transition to a fully mindful lifestyle and mindset- And so much more In essence, being mindful requires you to observe what surrounds you, become aware that everything you feel throughout your life is only a temporary experience.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/99/008/405/1990084052_b.jpg", "price_data" : { "retail_price" : "19.95", "online_price" : "19.95", "our_price" : "19.95", "club_price" : "19.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Mindfulness Training|Nathan DeLuca

Mindfulness Training : A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness (How to Keep Your Attention With Mindfulness Techniques

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Overview

If you can relate to this, then it's time that you practice mindfulness. It's time that you rediscover what inner peace and happiness feels.


What you'll learn:

- How to achieve mindfulness in everyday life

- Relaxation techniques to help enhance your mindfulness experience

- 30-day guide with meditation exercises and mindfulness activities

- Habits that ruin your inner peace

- How to transition to a fully mindful lifestyle and mindset

- And so much more


In essence, being mindful requires you to observe what surrounds you, become aware that everything you feel throughout your life is only a temporary experience.

Details

  • ISBN-13: 9781990084058
  • ISBN-10: 1990084052
  • Publisher: Rob Miles
  • Publish Date: September 2020
  • Dimensions: 8 x 5 x 0.45 inches
  • Shipping Weight: 0.47 pounds
  • Page Count: 212

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