{ "item_title" : "The Mindshift Bridge", "item_author" : [" Danilo Bernaschina "], "item_description" : "Somewhere after forty, a quiet suspicion arrives: that you've stopped growing - that who you are now is who you'll stay.This book is a companion for crossing that suspicion.Not a psychology textbook. Not therapy. Not another motivational lecture. Just thirty-one short chapters - one for each day of a month - each holding a single small, concrete shift you can try today, from your kitchen table, with no preparation.The idea underneath it is simple, and backed by decades of research: your mind is not a statue. It's a muscle. The way you think, react, and bounce back was never carved in stone - it's trainable, at any age, one honest repetition at a time.Each day gives you: One shift to try today - a real action, not just a thoughtThe reasoning behind it - honest about what it gives you and where it falls shortThe lever - the exact mechanism it works on, because you deserve to know why a small act moves something largeRead it in order for a month, or open it at random when you don't know what you need. Either way, you don't have to take any of it on faith. You only have to try - and let your own experience be the proof.Drawing on the science of mindset, cognitive psychology, positive emotion, and stress - translated out of the textbook and into a voice that walks beside you.Your mind is not fixed. And every day, you can prove it to yourself.A Mindshift Bridge book - for the second half of your life.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/819/074/9798190741568_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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