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{ "item_title" : "10-Minute Abs", "item_author" : [" Micheal Phillips "], "item_description" : "Stop saying you don't have time. You only need 10 minutes. If you're a busy man juggling work, family, and life, this book was written for you. 10-Minute Abs: Quick Home Workouts for the Time-Starved delivers practical, no-nonsense core workouts you can do anywhere-at home, at your desk, during your commute, or even while your kids nap. No gym. No equipment. No excuses. Inside this book, you'll discover: Proven 10-minute ab routines that actually workDesk, commute, and parent-friendly workoutsBodyweight and HIIT-style core exercisesSimple nutrition guidance for visible absHow to stay consistent-even with a packed scheduleMotivation strategies for long-term results. This is not a bodybuilder's guide or a hype-filled fitness scam. It's a realistic system designed for real men with real responsibilities. Whether you're starting from scratch or getting back in shape, these workouts are: Fast, Effective, Sustainable. You don't need more time. You need a smarter plan. Start building a stronger core-10 minutes at a time.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/824/468/9798244680508_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
10-Minute Abs|Micheal Phillips

10-Minute Abs : Quick Home Workouts for the Time-Starved: Fast, No-Gym Core Routines for Busy Men, Parents, and Professionals Who Want Visible Results

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Overview

Stop saying you don't have time. You only need 10 minutes. If you're a busy man juggling work, family, and life, this book was written for you. 10-Minute Abs: Quick Home Workouts for the Time-Starved delivers practical, no-nonsense core workouts you can do anywhere-at home, at your desk, during your commute, or even while your kids nap. No gym. No equipment. No excuses. Inside this book, you'll discover: Proven 10-minute ab routines that actually work
Desk, commute, and parent-friendly workouts
Bodyweight and HIIT-style core exercises
Simple nutrition guidance for visible abs
How to stay consistent-even with a packed schedule
Motivation strategies for long-term results. This is not a bodybuilder's guide or a hype-filled fitness scam. It's a realistic system designed for real men with real responsibilities. Whether you're starting from scratch or getting back in shape, these workouts are: Fast, Effective, Sustainable. You don't need more time. You need a smarter plan. Start building a stronger core-10 minutes at a time.

This item is Non-Returnable

Details

  • ISBN-13: 9798244680508
  • ISBN-10: 9798244680508
  • Publisher: Independently Published
  • Publish Date: January 2026
  • Dimensions: 9 x 6 x 0.08 inches
  • Shipping Weight: 0.15 pounds
  • Page Count: 40

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