{ "item_title" : "The 10-Minute Focus Fix", "item_author" : [" Sarah Hartwell "], "item_description" : "Are you busy all day yet never getting the work that actually matters done? You open your laptop with every intention of starting the important project. But first, just a quick email check. Then a Slack notification. Then a news article. And suddenly it is 4pm, your task list hasn't moved, and you're wondering where the day went again. Here's the truth: you don't have a discipline problem. You have a distraction problem. And it has a very specific solution. The 10-Minute Focus Fix gives you a fast, science-backed system to reclaim your attention, protect your deep work time, and produce the results your effort deserves in ten focused minutes a day. Inside, you will discover:The 5-step FOCUS Method - your daily activation sequence for deep, distraction-free workHow to redesign your digital environment so focus is easier than distractionThe Dopamine Reset - how to recalibrate your brain's reward system in 10 minutesTime blocking techniques that actually survive contact with a real calendarHow to protect your focus in open offices, back-to-back meetings, and always-on inbox culturesMorning and afternoon rituals that bookend every day with sharp, intentional thinkingYour 30-Day Focus Fix Plan - building lasting change without willpowerThis is not another productivity book full of systems you will never implement. This is a practical, neuroscience-grounded toolkit for the professional who is tired of ending every day with a full to-do list and an empty sense of accomplishment and is ready to finally do their best work. From the author of 10-Minute Anxiety Fix and The 10-Minute Stress Reset comes the essential guide to the most valuable skill in the modern workplace:The ability to focus.Your best work has been waiting.It is time to let it through.Scroll up and grab your copy now", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/825/178/9798251783629_b.jpg", "price_data" : { "retail_price" : "10.99", "online_price" : "10.99", "our_price" : "10.99", "club_price" : "10.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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