{ "item_title" : "The 4 Minute Friend", "item_author" : [" Christopher Robson "], "item_description" : "The 4 Minute FriendFast resets for real-life chaos - anxiety, panic, cravings, stress, self-doubt, overwhelm, and those moments when you have a wobble.You don't need a therapist. You need a toolkit.The 4 Minute Friend is a pocket-sized guide for the moments when life gets loud - when your mind races, your chest tightens, your confidence dips, you lose your footing, or your thoughts won't stop spinning. Inside are quick, practical techniques you can use anywhere: on the bus, in a bathroom stall, before a meeting, after a wobble, or whenever you need to steady yourself.Every technique takes four minutes or less. Every technique works. No fluff. No jargon. Just simple tools for real moments.Use it to: calm anxiety and panicstop cravings and regain controlbreak spirals and overthinkingsteady yourself before social situationsrebuild confidence fasthandle everyday stress like a proFlip to what you need. Do the technique. Feel the shift. Carry on with your life.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/826/714/9798267142489_b.jpg", "price_data" : { "retail_price" : "10.75", "online_price" : "10.75", "our_price" : "10.75", "club_price" : "10.75", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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