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The 10-Minute Man|Adam Macdougall

The 10-Minute Man

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Overview

Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard? What if I told you I could help you fix all these things in just 10 minutes a day? A man's body is a machine--it needs regular maintenance and clean fuel to run well. In The 10-Minute Man, I'll show you how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money. No BS, no dramas--just a tiny fraction of your day to achieve a happier, healthier life. You've got nothing to lose except that spare tire No matter how busy, how unfit, how old--or how lazy --you are, you can't go wrong when you simply do what works.

Details

  • ISBN-13: 9780143799887
  • ISBN-10: 0143799886
  • Publisher: Michael Joseph Australia
  • Publish Date: March 2017
  • Dimensions: 10.1 x 7.4 x 0.5 inches
  • Shipping Weight: 1.35 pounds
  • Page Count: 176

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