{ "item_title" : "The 20-Minute Morning", "item_author" : [" Grant "], "item_description" : "You don't need to wake up at 5am. You need twenty minutes.The morning routine industry has sold you an elaborate lie: that a great morning requires two hours, a cold shower, a meditation practice, a gratitude journal, 45 minutes of exercise, and a nutritionally optimized breakfast. You've tried the ambitious version. It lasted two weeks.Here's what the research actually shows: the outcomes people want from their mornings - focus, calm, the sense that you started the day with intention - come from three specific activities. They take twenty minutes. Nothing else is the active ingredient.The 20-Minute Morning gives you the science, the exact protocol, and the habit design system that makes it stick - built for busy adults with real lives, children, commutes, and no interest in becoming a 5am person.You'll learn:A 20-minute morning executed consistently for 90 days produces more total effect than a 90-minute morning that collapses at week two. This book is the design that makes consistent possible.The 20-Minute Morning is Book 4 in the Content 7 series. Pairs naturally with Sleep Like You Mean It (Book 2) - morning and night.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/92/378/111/1923781111_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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