The 10-Minute Reset : Simple Daily Practices to Reduce Stress, Restore Focus, and Reclaim Your Life
Overview
THE 10-MINUTE RESET
A DAILY GUIDE TO CALM, CLARITY, AND RESILIENCE
SMALL TIME. BIG CHANGE.
Life is busy. Your mind is full. And your time feels limited.
The 10-Minute Reset provides simple, practical ways to pause, refocus, and recharge-one intentional 10-minute practice at a time.
Designed for busy executives, professionals, and parents, this book helps you reduce stress, restore clarity, and build resilience without adding more to your plate.
INSIDE YOU WILL DISCOVER:
- DAILY 10-MINUTE PRACTICES
Easy exercises that calm your mind, boost energy, and improve focus.
- REAL RESULTS
Reduce stress, make better decisions, and feel more in control of your day.
- PRACTICAL FOR EVERY SEASON
Tools for work, family, leadership, and life's most challenging moments.
- BUILD LASTING HABITS
Create a sustainable reset routine you can keep for life.
TEN MINUTES TODAY
CAN CHANGE THE REST OF YOUR LIFE.
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Details
- ISBN-13: 9781066884209
- ISBN-10: 106688420X
- Publisher: Blessing Isaackson
- Publish Date: August 2026
- Dimensions: 9 x 6 x 0.4 inches
- Shipping Weight: 0.6 pounds
- Page Count: 146
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