{ "item_title" : "The 5-Minute Reset", "item_author" : [" Samuel Rolo "], "item_description" : "How Busy People Transform Their Lives Without Changing Their Schedule A Practical Guide to Productivity and Well-being for Professionals The 5-Minute Reset: How Busy People Transform Their Lives Without Changing Their Schedule What if you could dramatically improve your productivity, mental clarity, and overall well-being without adding a single task to your already packed schedule? In today's fast-paced world, busy professionals often feel that there is simply no time for self-improvement and wellness practices. The conventional wisdom suggests that you need to wake up earlier, exercise more, or completely overhaul your routine to see meaningful change. The 5-Minute Reset challenges this assumption entirely. Drawing from cutting-edge neuroscience and real-world application with thousands of busy professionals, this groundbreaking guide reveals how strategic micro-interventions, as short as 5 minutes, can create profound shifts in your productivity, focus, and sense of well-being. Inside, you'll discover: The science behind why short resets are often more effective than lengthy interventionsA step-by-step framework for implementing the 5-Minute Reset method in your daily life25 proven reset techniques that can be applied in any environment (from boardrooms to busy households)How to identify your personal tipping point moments when a reset will yield maximum benefitsReal-world case studies of executives, entrepreneurs, and busy parents who transformed their lives with this methodThis isn't about adding more to your to-do list. It's about strategically using the small moments you already have to create powerful, lasting change. The 5-Minute Reset works within your existing schedule, not against it. Whether you're a corporate executive, entrepreneur, busy parent, or anyone who feels constantly overwhelmed by demands on your time, this book provides a practical science-backed approach to reclaiming control of your day and ultimately, your life.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/828/688/9798286888900_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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