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"item_title" : "10 Minutes to Feel Less Anxious",
"item_author" : [" Kyle Mitchell "],
"item_description" : "The book is about how to be proactive with your mental health via morning routines. It's essentially a guide on how to build one from start to finish, common mistakes and misconceptions of building one, and why you should. The book is to show that you can be proactive with your mental health and that by doing this you can decrease the amount of anxiety, depression, etc that you face as well as decrease the intensity of these things.",
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10 Minutes to Feel Less Anxious : How To Be Proactive With Your Mental Health and Anxiety
Overview
The book is about how to be proactive with your mental health via morning routines. It's essentially a guide on how to build one from start to finish, common mistakes and misconceptions of building one, and why you should. The book is to show that you can be proactive with your mental health and that by doing this you can decrease the amount of anxiety, depression, etc that you face as well as decrease the intensity of these things.
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Details
- ISBN-13: 9798218138233
- ISBN-10: 9798218138233
- Publisher: Social Anxiety Help, LLC
- Publish Date: March 2023
- Dimensions: 7 x 5 x 0.14 inches
- Shipping Weight: 0.12 pounds
- Page Count: 52
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