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Mirror Exercises : Macro-Dimension Laboratory Series
Overview
Like a laboratory manual, this book collects a series of awareness and self-exploration exercises with simple instructions for carrying out each one. Each recipe contained within the book may be taken as an experiment, an exercise, an activity, or a meditation depending upon where the reader is in the process of mindfulness and self-exploration.
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Details
- ISBN-13: 9780895561817
- ISBN-10: 0895561816
- Publisher: Gateways Books & Tapes
- Publish Date: May 2018
- Dimensions: 8.8 x 5.9 x 0.4 inches
- Shipping Weight: 0.4 pounds
- Page Count: 126
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