{ "item_title" : "The Modern Dad's Toolkit", "item_author" : [" Tracey Humphrey "], "item_description" : "The Modern Dad's Toolkit - Book DescriptionFatherhood is rewarding. It can also be exhausting, overwhelming, and far more emotionally demanding than most men expect.Between work, family responsibilities, relationships, money, lack of time, and the pressure to keep everything together, it is easy for your own wellbeing to end up at the bottom of the list.You keep going.You deal with what needs dealing with.But eventually, stress, frustration, emotional distance, or sheer exhaustion can start showing up in the way you feel - and in the way you connect with the people who matter most.The Modern Dad's Toolkit is a practical, relatable guide for fathers who want to feel calmer, communicate better, strengthen their relationships, and look after their mental wellbeing without feeling like they have to become someone else.Inside, you'll discover practical tools to help you: Manage everyday stress before it becomes overwhelmingRecognise what you are feeling instead of automatically shutting it downTalk more openly without feeling weak or uncomfortableHandle frustration and difficult emotions more constructivelyCommunicate better with your partner and childrenStrengthen connection and trust within your familySet healthier boundaries around work, responsibility, and personal timeBuild simple habits that support your mental wellbeingRecover after difficult days instead of carrying them into tomorrowShow up more intentionally as the father and partner you want to beYou do not need to have everything figured out.And being strong does not mean staying silent.Modern fatherhood requires a different kind of toolkit - one built around awareness, communication, resilience, and connection.Calm. Communicate. Connect. Reset.Real tools. Real talk. Real change.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/818/168/9798181685116_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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