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Modern Principles of Core Training|John Morgan

Modern Principles of Core Training

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Overview

Modern Principles of Core Training is a compact but comprehensive resource on training the core. Aimed at enthusiasts and professionals, it draws heavily on the latest evidence and research to give advice based on science, not dogma . It covers the relevant functional anatomy, postural and injury considerations, plus guidelines on exercise selection and how to construct an individualised core training program. Includes over 50 exercises and sample routines.

This item is Non-Returnable

Details

  • ISBN-13: 9781445282541
  • ISBN-10: 1445282542
  • Publisher: Lulu Press
  • Publish Date: February 2010
  • Dimensions: 11 x 8.5 x 0.19 inches
  • Shipping Weight: 0.43 pounds
  • Page Count: 74

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