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The Monkey Mind Workout for Uncertainty|Jennifer Shannon

The Monkey Mind Workout for Uncertainty : Break Free from Anxiety and Build Resilience in 30 Days! [Large Print 16 Pt Edition]

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Overview

In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious ''monkey mind'' and build the mental muscle it takes to face uncertainty with calm confidence

This item is Non-Returnable

Details

  • ISBN-13: 9781038726346
  • ISBN-10: 1038726344
  • Publisher: ReadHowYouWant
  • Publish Date: August 2022
  • Dimensions: 9.21 x 6.14 x 0.5 inches
  • Shipping Weight: 0.57 pounds
  • Page Count: 200

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