{ "item_title" : "More or Less Definitive Guide to Self-Care, The", "item_author" : [" "], "item_description" : "The go-to guide for self-care, an A to Z, mental health–centric handbook from asking for help to catching some zzz'sSelf-care is everywhere—but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care.Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the self-care internet into an A to Z list with over two hundred entries—from soul-searching prompts to simple pick-me-ups. Listeners can tailor their own routines by choosing among Borges's strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.Drawing on real-world experience, her own and others', as well as expert advice, Borges empowers listeners to take charge of their well-being. This guide is a one-stop shop for mind, body, and soul.?", "item_img_path" : "https://covers3.booksamillion.com/covers/audiobook/78/90/9781094029078_CD316676_b.jpg", "price_data" : { "retail_price" : "19.95", "our_price" : "19.95", "club_price" : "19.95", "savings_amt" : "0.00", "savings_pct" : "0", "discount_pct" : "10", "club_savings_amt" : "0.00" } }

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